Good food choices would be fish, like mackerel, tuna, and salmon, which have omega-3 fatty acids. Those have been shown to reduce inflammation. Carrots, sweet potatoes, spinach, kale, and blueberries are good choices, too.

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psoriasischampion
psoriasischampion

Editor

Canned or jarred seafood is an easy, often inexpensive way to incorporate fish into your meals when fresh selections are limited or too pricey. You can get a can of salmon for around $4 per can.

MedMaven
MedMaven

Editor

I have really grown to love fish as part of my strategy to improve my health: i just which good fish is less expensive. Would love to learn about an cost effective recipes or fish choices.