Good food choices would be fish, like mackerel, tuna, and salmon, which have omega-3 fatty acids. Those have been shown to reduce inflammation. Carrots, sweet potatoes, spinach, kale, and blueberries are good choices, too.
Canned or jarred seafood is an easy, often inexpensive way to incorporate fish into your meals when fresh selections are limited or too pricey. You can get a can of salmon for around $4 per can.
I have really grown to love fish as part of my strategy to improve my health: i just which good fish is less expensive. Would love to learn about an cost effective recipes or fish choices.