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Building a strong fitness foundation by improving your core strength.
Dermatologists discuss the top skin care concerns of women in each decade and provide tips for each age group.
Keep your cool while exercising in the heat.
Diabetes is an all-too-frequent diagnosis today for women across the country.
Understand the relationship between diet, meals, & the development and management of diabetes.
Justine Beauregard and her husband were sitting on the couch, watching television.
This mild green is delicious and healthy.
New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.
A Journey of Self-Discovery: A Journey of Self-Discovery: Embark upon an incredible journey of…
The Added Value of Laughter: Laughter is the best medicine to lighten up your life. To discover why…
If you are one of the many people who are in survival mode, challenge yourself to thrive. Get the…
Motivate Yourself To Get Started: What do you do when you find yourself dragging your feet to…
You are important! So, what can you do to take better care of yourself? For insightful tips, go to:…
For every difficult encounter, there is a lesson to be learned. To discover your GAIN from costly…
Hello we're putting together a useful products guide for patchy hair loss / Alopecia. A guide for…
Giving Thanks: A single expression of gratitude can go a long way to giving others a sense of…
Being observant is a valuable skill to develop. Throughout the ages, a keen power of observation has…
FDA bans sales of flavored e cigaretts; good idea? …
