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If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
The "ABC's" for improving bone health: Activity, Balance, Calcium and Vitamin D
Understanding Celiac Disease -What you need to know!
Roughly 10 million Americans live with osteoporosis, and 44 million more Americans are at increased risk.
Choices in hormone replacement therapy raise questions about what is safe, what is effective, and what is “natural"
What should your exercise routine include to ensure strong healthy bones?
Simply a great spring recipe from the California Health & Longevity Institute.
High intensity workouts help you burn calories.
Eating gluten-free doesn’t have to put an end to baking.
Like fashion, diets have a tendency to go in and out of style.
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