Fitness

Tips and strategies to overcome the barriers of Winter and COVID

Winter is no excuse to forego outdoor activities.

Strap on a set of snowshoes and get fit while you play in the snow.

Women can suffer for years before being diagnosed with this chronic inflammation of the spine.

Which fitness program is better?

The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

Tip - Know when to exercise and when to rest.