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Your Exercise Rx: Create A Fitness Plan That Works For You!

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Walk This Way - Get Healthy Putting One Foot in Front of the Other

Do you know your daily "step count"? How much daily walking do you need to improve your health and fitness?

Women's Health

10 Tips for Daily Exercise

Simple tips to get your daily exercise....

Women's Health

Swim into Shape

Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.

Women's Health

Yoga Is for Every Body

Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

Women's Health

Winter Fitness

Stay fit through wind, sleet, rain, and snow.

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Snowshoe Your Way to Winter Fitness

Strap on a set of snowshoes and get fit while you play in the snow.

Women's Health

Exercise and Illness

Tip - Know when to exercise and when to rest.

Women's Health

Build a Home Fitness Tool Kit for Success

Tip - A few small tools can lead to big fitness gains.

Women's Health

The Right Amount of Exercise Can Boost Mental Health

Too much or too little exercise has a psychological downside.

Women's Health

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