Do you know your daily "step count"? How much daily walking do you need to improve your health and fitness?
Mar 24, 2020
Simple tips to get your daily exercise....
Feb 28, 2020
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Jan 13, 2020
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Stay fit through wind, sleet, rain, and snow.
Jan 2, 2020
Jan 20, 2020
Strap on a set of snowshoes and get fit while you play in the snow.
Jan 1, 2020
Tip - Know when to exercise and when to rest.
Nov 29, 2019
Tip - A few small tools can lead to big fitness gains.
Too much or too little exercise has a psychological downside.
Oct 18, 2019
Jun 26, 2018
If you want to plan a great bike trip in France; these are the people: http://www.detours-in-fr...