Winter Fitness

Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.

Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

Tip - Know when to exercise and when to rest.

Tip - A few small tools can lead to big fitness gains.

Too much or too little exercise has a psychological downside.

2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.