Fitness

Could "Fractionized" exercise be your solution to staying fit?

Summer temperatures shouldn't stop you from exercising, they should alert you to the danger of exertion heat illnesses.

Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.

Keep your cool while exercising in the heat.

Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Learn how cycling could be the sport for you and how to get started.

Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.