Pilates for Breast Cancer Survivors
Which fitness program is better?
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.
Tip - Know when to exercise and when to rest.
Cancer Connect "Tips For Restoring Your Body after Breast Cancer"
Could "Fractionized" exercise be your solution to staying fit?
Strengthen your core and find your center with Pilates
Summer temperatures shouldn't stop you from exercising, they should alert you to the danger of exertion heat illnesses.
Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.
If you want to plan a great bike trip in France; these are the people:…