Health risks from sedentary lifestyles lead to innovative ways to reduce the time we spend seated as a desk
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
See how the 7 minute work out can return you to fitness.
Use the Karvonen Principle to determine your zones.
Two studies suggest exercise benefits breast cancer survivors.
If you want to plan a great bike trip in France; these are the people: