If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
What should your exercise routine include to ensure strong healthy bones?
High intensity workouts help you burn calories.
The easiest way to get fit is by putting one foot in front of the other.
Women who exercise tend to have fewer, less severe hot flashes.
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Beginning around age 40, many women notice changes in their bodies that sound an alarm.
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