Fitness

Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Learn how cycling could be the sport for you and how to get started.

Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.

Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.

COVID has in creases our sedentary lifestyles. Is the treadmill desk an answer to increase activity as we work from home

Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!