Group exercise provides an added dose of motivation and fun.
Understand the benefit and learn how to create 10 minute work out in your busy day.
We spend a lot of time focusing on strength, cardiovascular fitness, and flexibility—but what about balance?
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Physical Therapist, Sarah Ellis Duvall explains how to create a stronger core and pelvic floor
Health risks from sedentary lifestyles lead to innovative ways to reduce the time we spend seated as a desk
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
See how the 7 minute work out can return you to fitness.
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.