Women who exercise tend to have fewer, less severe hot flashes.
Stretching can help keep you fit and flexible.
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Beginning around age 40, many women notice changes in their bodies that sound an alarm.
Exercise and fitness training provide valuable benefits for patients during and after cancer treatment.
Strap on a set of snowshoes and get fit while you play in the snow.
Stay fit through wind, sleet, rain, and snow.
Exercise is the wonder drug of modern medicine.
Interval-style workouts are undeniably a current fitness craze.
Too much exercise can be too much of a good thing.
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