Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
What should your exercise routine include to ensure strong healthy bones?
High intensity workouts help you burn calories.
Breathe, bend, strengthen, and stretch with yoga.
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
The easiest way to get fit is by putting one foot in front of the other.
Stretching can help keep you fit and flexible.
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Beginning around age 40, many women notice changes in their bodies that sound an alarm.
Exercise and fitness training provide valuable benefits for patients during and after cancer treatment.
Strap on a set of snowshoes and get fit while you play in the snow.
Exercise is the wonder drug of modern medicine.
Interval-style workouts are undeniably a current fitness craze.
Too much exercise can be too much of a good thing.
Strengthen your core and find your center with Pilates
Dr. David Borenstein, past president of the Amer College of Rheumatology highlights the importance of exercise
Group exercise provides an added dose of motivation and fun.
Understand the benefit and learn how to create 10 minute work out in your busy day.
We spend a lot of time focusing on strength, cardiovascular fitness, and flexibility—but what about balance?
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Physical Therapist, Sarah Ellis Duvall explains how to create a stronger core and pelvic floor
Health risks from sedentary lifestyles lead to innovative ways to reduce the time we spend seated as a desk
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.
Use the Karvonen Principle to determine your zones.
Two studies suggest exercise benefits breast cancer survivors.
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
Infuse new life into your workout with these new trends.
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.
Jump on the two-wheel trend with a new guidebook to all things bike.
8 tips for working out without getting hurt
Balance is an important component of fitness
You found your keys. You found the motivation to clean out your closet.
Cholesterol and Statins
Tips for starting (or restarting) regular exercise
Know when to say no to exercise.
Does this sound familiar?
Roll your way to better fitness and fewer injuries with a foam roller.
We all know that exercise is important.
The most effective moves for toning the back of your arms
Know when to exercise and when to rest.
Kick off your shoes and run your way to fitness.
A few small tools can lead to big fitness gains.
Survivor Katie Hayek describes how staying active and giving back through charity sporting events is the ultimate reward
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.
Stay active to stay sharp.
Monitor your heart rate for the best results.
Q&A with Dimity McDowell and Sarah Bowen Shea, authors of Tales from Another Mother Runner
Exercise at the right intensity level to get results.
Strengthening the gluteus medius can be a key step in injury prevention.
Push-ups are the ultimate fitness test
Combat boredom with these new fitness trends.
When, why, and how to start an exercise program after breast cancer treatment
Exercise Increases ‘Good’ Estrogen and Reduces Breast Cancer Risk
Exercise has more impact than diet when it comes to abdominal fat.
Study shows that jogging increases life expectancy.
Walk your way to inner peace.
Women pay their love for running forward by mentoring new runners.
Tips for Keeping Your Lower Back Safe
Fitness as We Age: Form and Function
Belly Up to the Barre
Stay vertical to build a strong core.
Myth #1: All Pilates is the same.
Can you really confuse your muscles? And would you want to?
Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.
Minimize pollution exposure for maximum fitness benefit
Stay fit and healthy for two.
Stand up straight for good health
A hula hoop can bring fun and fitness together.
Which fitness program is better?
A fitness log is one tool for exercise success.
Fitness classes and small group exercise offerings provide challenge and community.
Stepping Up to the Plate
10-Minute Workouts, Three Times a Day for Better Health
Did the Olympics get you excited to get back in the swimming pool?
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.
Winter is no excuse to forego outdoor activities.
If you want to plan a great bike trip in France; these are the people: http://www.detours-in-france…