Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
What should your exercise routine include to ensure strong healthy bones?
High intensity workouts help you burn calories.
Breathe, bend, strengthen, and stretch with yoga.
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
The easiest way to get fit is by putting one foot in front of the other.
Women who exercise tend to have fewer, less severe hot flashes.
Stretching can help keep you fit and flexible.
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
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