Shorter, more intense workouts may be more beneficial than longer, easier ones.
Jul 5, 2019
Minimize pollution exposure for maximum fitness benefit.
Learn how cycling could be the sport for you and how to get started.
Jun 25, 2019
Jun 26, 2018
Building a strong fitness foundation by improving your core strength.
Jun 20, 2019
Keep your cool while exercising in the heat.
Jun 14, 2019
New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.
Jun 7, 2019
How to track the intensity of your training....
Jun 5, 2019
Exercise is part of a good cancer survivorship plan.
May 31, 2019
Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
May 24, 2019
What should your exercise routine include to ensure strong healthy bones?
May 10, 2019
High intensity workouts help you burn calories.
May 2, 2019
Breathe, bend, strengthen, and stretch with yoga.
May 1, 2019
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Apr 24, 2019
The easiest way to get fit is by putting one foot in front of the other.
Apr 17, 2019
Stretching can help keep you fit and flexible.
Mar 30, 2019
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Mar 24, 2019
Beginning around age 40, many women notice changes in their bodies that sound an alarm.
Mar 2, 2019
Exercise and fitness training provide valuable benefits for patients during and after cancer treatment.
Mar 1, 2019
Exercise is the wonder drug of modern medicine.
Dec 15, 2018
Interval-style workouts are undeniably a current fitness craze.
Dec 14, 2018
Too much exercise can be too much of a good thing.
Nov 23, 2018
Strengthen your core and find your center with Pilates
Oct 21, 2018
Dr. David Borenstein, past president of the Amer College of Rheumatology highlights the importance of exercise
Oct 5, 2018
Group exercise provides an added dose of motivation and fun.
Sep 14, 2018
Sep 29, 2018
Understand the benefit and learn how to create 10 minute work out in your busy day.
Sep 8, 2018
We spend a lot of time focusing on strength, cardiovascular fitness, and flexibility—but what about balance?
Sep 4, 2018
Physical Therapist, Sarah Ellis Duvall explains how to create a stronger core and pelvic floor
Aug 30, 2018
Health risks from sedentary lifestyles lead to innovative ways to reduce the time we spend seated as a desk
Jul 10, 2018
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.
Use the Karvonen Principle to determine your zones.
Two studies suggest exercise benefits breast cancer survivors.
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
Jun 24, 2018
Infuse new life into your workout with these new trends.
Jun 21, 2018
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.
Jump on the two-wheel trend with a new guidebook to all things bike.
8 tips for working out without getting hurt
Balance is an important component of fitness
You found your keys. You found the motivation to clean out your closet.
Could Statins undo the cardiac benefit or your exercise program?
Tips for starting (or restarting) regular exercise
Know when to say no to exercise.
Does this sound familiar?
Roll your way to better fitness and fewer injuries with a foam roller.
The most effective moves for toning the back of your arms
Kick off your shoes and run your way to fitness.
Survivor Katie Hayek describes how staying active and giving back through charity sporting events is the ultimate reward
Jun 20, 2018
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.
Stay active to stay sharp.
Jun 19, 2018
Monitor your heart rate for the best results.
Q&A with Dimity McDowell and Sarah Bowen Shea, authors of Tales from Another Mother Runner
Exercise at the right intensity level to get results.
Strengthening the gluteus medius can be a key step in injury prevention.
Push-ups are the ultimate fitness test
Combat boredom with these new fitness trends.
When, why, and how to start an exercise program after breast cancer treatment
Exercise Increases ‘Good’ Estrogen and Reduces Breast Cancer Risk
Exercise has more impact than diet when it comes to abdominal fat.
Study shows that jogging increases life expectancy.
Walk your way to inner peace.
Women pay their love for running forward by mentoring new runners.
Tips for Keeping Your Lower Back Safe
Fitness as We Age: Form and Function
Belly Up to the Barre
Stay vertical to build a strong core.
Jun 18, 2018