COVID has in creases our sedentary lifestyles. Is the treadmill desk an answer to increase activity as we work from home
Jun 6, 2020
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
May 1, 2020
Simple tips to get your daily exercise....
Feb 28, 2020
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Jan 13, 2020
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Stay fit through wind, sleet, rain, and snow.
Jan 2, 2020
Jan 20, 2020
Strap on a set of snowshoes and get fit while you play in the snow.
Jan 1, 2020
We all know that exercise is important so make a plan and start the year off right!
Dec 29, 2019
Tip - Know when to exercise and when to rest.
Nov 29, 2019
Tip - A few small tools can lead to big fitness gains.
Too much or too little exercise has a psychological downside.
Oct 18, 2019
2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.
Cancer Connect "Tips For Restoring Your Body after Breast Cancer"
Sep 29, 2019
Tips for core strengthening to stop back pain before it starts
Sep 1, 2019
Make a few simple changes to get more out of your workout.
Aug 23, 2019
Let the Rhythm Move You: Tai chi helps patients with chronic illness move through stress and beyond.
Aug 13, 2019
Maintain—or improve—your flexibility for optimal health as you age.
Aug 9, 2019
Mar 20, 2020
If you want to make the most of your workout, grab a partner.
Aug 4, 2019
Jun 24, 2018
Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
Jul 25, 2019
Aug 30, 2019
See how the 7 minute work out can return you to fitness.
Jul 19, 2019
6 Ways to Maximize Pelvic Floor Strength by Mastering a Kegel
Jul 12, 2019
Embracing the healing journey is available to anyone recovering from injury, illness or trauma.
Jul 10, 2019
Shorter, more intense workouts may be more beneficial than longer, easier ones.
Jul 5, 2019
Minimize pollution exposure for maximum fitness benefit.
Building a strong fitness foundation by improving your core strength.
Jun 20, 2019
New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.
Jun 7, 2019
How to track the intensity of your training....
Jun 5, 2019
Exercise is part of a good cancer survivorship plan.
May 31, 2019
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
May 24, 2019
What should your exercise routine include to ensure strong healthy bones?
May 10, 2019
High intensity workouts help you burn calories.
May 2, 2019
Breathe, bend, strengthen, and stretch with yoga.
May 1, 2019
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Apr 24, 2019
Stretching can help keep you fit and flexible.
Mar 30, 2019
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Mar 24, 2019
Beginning around age 40, many women notice changes in their bodies that sound an alarm.
Mar 2, 2019
Exercise and fitness training provide valuable benefits for patients during and after cancer treatment.
Mar 1, 2019
Exercise is the wonder drug of modern medicine.
Dec 15, 2018