Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.
COVID has in creases our sedentary lifestyles. Is the treadmill desk an answer to increase activity as we work from home
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
Simple tips to get your daily exercise....
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Stay fit through wind, sleet, rain, and snow.
Strap on a set of snowshoes and get fit while you play in the snow.
We all know that exercise is important so make a plan and start the year off right!
Tip - Know when to exercise and when to rest.
Tip - A few small tools can lead to big fitness gains.
Too much or too little exercise has a psychological downside.
Tips for core strengthening to stop back pain before it starts
Make a few simple changes to get more out of your workout.
Let the Rhythm Move You: Tai chi helps patients with chronic illness move through stress and beyond.
Maintain—or improve—your flexibility for optimal health as you age.
If you want to make the most of your workout, grab a partner.
Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
See how the 7 minute work out can return you to fitness.
6 Ways to Maximize Pelvic Floor Strength by Mastering a Kegel
Embracing the healing journey is available to anyone recovering from injury, illness or trauma.
Shorter, more intense workouts may be more beneficial than longer, easier ones.
Minimize pollution exposure for maximum fitness benefit.
Building a strong fitness foundation by improving your core strength.
New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.
How to track the intensity of your training....
Exercise is part of a good cancer survivorship plan.
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
What should your exercise routine include to ensure strong healthy bones?
High intensity workouts help you burn calories.
Breathe, bend, strengthen, and stretch with yoga.
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Stretching can help keep you fit and flexible.
Research suggests that regular exercise can not overcome the negative impact of sitting too much.
Beginning around age 40, many women notice changes in their bodies that sound an alarm.