Justine Beauregard and her husband were sitting on the couch, watching television.
Why you can’t live without your female friends
Research into the impact of religious and spiritual beliefs on our health continues.
Want to be healthier and happier?
Summer is here - clear your brain and enjoy it!
Skeletal health is hardly at the top of anyone’s list of big health concerns - but it should be!
Want to be happier and healthier? Get a pet.
Laughter offers significant physical and emotional benefits for those living with chronic illness.
Ditch the candy for other options.
Feeling stressed? You are not alone.
Keep your family on track with this invaluable weekly commitment.
Hotel spa experiences cater to women stress reduction and overall wellness.
Tips for overcoming a traumatic experience.
Dr. Teofilo L. Lee-Chiong Jr., MD, of The National Jewish Hospital in Denver provides an outline to improve your sleep
Sacred moments can happen anytime, any place.
Avoid alcohol at bedtime for a better night’s sleep.
Help your child overcome shyness and navigate their world.
What do you know about the winter solstice?
Here are some key tips to make the most of this holiday season:
Warm water, bubbles, and essential oils can melt your stress away.
Teach kids the art of gratitude for a meaningful holiday.
An outline to healthy living in a hectic world.
Understanding how past experiences can influence the tone and the progress of your current relationships.
Mediation can help you find peace in a frenzied world.
Barbara Minty, also known as Barbara Minty McQueen, is the widow of American film star Steve McQueen.
Tips to stop the stress-sleep cycle and get a good nights rest!
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis
Medical Marijuana, CBD, new osteoporosis & prostate cancer treatments, diet info for diabetics & breast cancer survivors
Ayurveda, is a system of health that originated in the Vedic culture of India more than five thousand years ago.
Learn to be grateful and use gratitude to improve your wellness.
View WalletHub's 2018 report on the most and least stressed cities in the US>
Get motivated and turn your mood around with these simple steps.
Spiritual travel is attracting travelers inspired to seek deeper knowledge of themselves and the world around them.
Step outside your comfort zone to grow in new directions.
We think we’re so connected –social media, cell phones, email, skype—but we’re actually disconnected.
Cancer Schmancer and other efforts.
Get compassionate to get happy and healthy.
Mindfulness is a state of intention and attention to the present.
Yoga instructor Sarah Bergman guides you through a relaxing and soothing nighttime meditation.
Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.
Meditative music from musician Chuck Wild's Liquid Mind V: Serenity.
So your day is off to a bad start.
Want to be happy and healthy? Start by being kind.
Taking a break from the media may help reduce the stress that results from information overload.
The practice of writing can be a valuable therapeutic tool in the face of illness and trauma.
A new memoir, Magical Journey explores life when your children leave home.
Nurture your spirit to nourish yourself.
Finding support during a child’s cancer treatment
Sister Elaine Goodell has been a committed healthcare chaplain for 24 years—and she has no plans to retire.
Living and thriving through the blessings of exercise and family
Owning the beauty of age and experience
Lend Your Voice – Opportunities for patient advocacy abound at every stage of the journey.
Learn to manage that second-guessing voice in your head.
Hospitals and other care facilities around the country are increasingly incorporating animal therapy.
Let the sound of music drown out your stress.
Look Good, Feel Better
Help your kids move away from the screen and immerse themselves in their tangible surroundings to thrive.
Spending time in nature is critical to overall health and well-being.
Today’s high-tech, high-touch support organization
Stuck in a rut? Overwhelmed, anxious, or stressed?
Learn to recognize the signs of stress so you can stop the cycle.
Tap into your inner wisdom.
Sexual feelings don’t disappear as you age. Here is how to keep the flame burning.
Deep down inside you know what you want—what you really, really want.
Four stories of professional transformation in the wake of a cancer diagnosis
For many women, juggling professional success and family life presents challenges.
Empathy: The Molecule That Binds Us in a Relationship
Anger: Ally or Enemy?
Understand the science of "hangry" and what you can do about it.
Understanding how habits form can help you adopt new, healthier patterns and meet your health and wellness goals.
Think back to the last day you did not make a to-do list.
Electronics before bed may interfere with sleep.
Find peace through forgiveness.
Our use of color can reflect and even affect our mood.
Caring for Grandkids May Help Women Stay Mentally Fit
Saying a prayer may reduce angry feelings.
The American Academy of Pediatrics gives thumbs down to energy drinks and sports drinks for kids.
Optimists Have Better Health
Say no to noise pollution.
A cancer survivor’s personal mission to educate others about genetic testing brings her story to the big screen.
Saying grace opens the door for gratitude.
The most decorated female Olympic alpine skier, Julia Mancuso skis fast and embraces life with joy and balance.
You have an ill family member or friend.
When was the last time you woke up and couldn’t wait to get to work?
An ongoing series highlighting complementary therapies, adapted from The Complete Guide to Complementary
Gloria Gaynor continues to share her love of performing with the world—along with her dedication to cancer advocacy.
Take things one a time for more peace, less stress.
Complementary therapies are noninvasive, non-pharmacologic adjuncts to mainstream treatment.
Why is it so hard to listen to nice things about yourself?
Our outer world can be a reflection of our inner world.
Make kindness a priority and feel your world shift.
Many women experience anxiety, but few of us pay attention to what it is telling us about our lives.
What if we offered ourselves the same love and kindness we strive to offer others?
Work from home.
Expanding online access points to care providers means more women are booking virtual visits.
Limit worry time to its scheduled time and watch worries disappear.
Finding a church or spiritual center can feel like finding a spiritual home.
How do you choose to use your power?
Stressed out? Feeling stretched with too much to do?
In her new book, Valorie Burton shares happiness “triggers” and encourages women to pay forward tips for a happy life.
Learn to be emotionally present to life’s challenges.
Finding the balance between too little and too much anxiety is the key to success.
5 Ways the Positive Feedback Loop Will Rock Your Life
Have you ever wondered why your first glimpse of a patch of crocuses each spring elicits happiness?
In this age of online communication, social media plays a bigger role in many women’s journeys.
Five easy ways to achieve mind-body wellness.
You’ve heard it said that your mind is like a muscle—to keep it sharp you need to exercise it.
Commit to a daily spiritual practice and feel the peace.
Banish stress by taking steps to reduce cortisol.
Keeping a journal is a simple, effective way to manage stress.
Yoga instructor, Felice Rhiannon, guides you through a gentle meditation.
Embrace the return of light.
A spoonful of Laughter Helps the Medicine Go Down Laugh, chuckle, giggle, and guffaw your way through cancer treatment.
It feels good to do good—to offer your time, skills, and effort for a cause you believe in or a person in need.
All living people are aging. Instead of denying or apologizing for this natural process, learn to…
A Journey of Self-Discovery: A Journey of Self-Discovery: Embark upon an incredible journey of…
The Added Value of Laughter: Laughter is the best medicine to lighten up your life. To discover why…
If you are one of the many people who are in survival mode, challenge yourself to thrive. Get the…
Motivate Yourself To Get Started: What do you do when you find yourself dragging your feet to…
You are important! So, what can you do to take better care of yourself? For insightful tips, go to:…
For every difficult encounter, there is a lesson to be learned. To discover your GAIN from costly…
Great article on alcohol and insomnia; stopped having my glass of vino before bed and already notice…