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Mindfulness training may help reduce effects of hot flashes.
A lobster? Really? Hang in with me here. We’re going to get somewhere with this.
Mindfulness techniques provide a number of benefits.
Rewriting your personal narrative at midlife takes courage, but the rewards are worth the challenge.
Awe-inspiring moments make us feel happier and less busy.
Providing care for a loved one with a serious illness can pose significant challenges, but there are steps you take
Every day is an opportunity to start fresh.
All living people are aging. Instead of denying or apologizing for this natural process, learn to…
A Journey of Self-Discovery: A Journey of Self-Discovery: Embark upon an incredible journey of…
The Added Value of Laughter: Laughter is the best medicine to lighten up your life. To discover why…
If you are one of the many people who are in survival mode, challenge yourself to thrive. Get the…
Motivate Yourself To Get Started: What do you do when you find yourself dragging your feet to…
You are important! So, what can you do to take better care of yourself? For insightful tips, go to:…
For every difficult encounter, there is a lesson to be learned. To discover your GAIN from costly…
Great article on alcohol and insomnia; stopped having my glass of vino before bed and already notice…
