Comments
No. 1-3
MedMaven
MedMaven

Editor

Some of these videos are kind of helpful as well:

MedMaven
MedMaven

Editor

I think one challenge to mediation is how to get started? I was actually able to take a night seminar at a local college which was very helpful

LibertyBell
LibertyBell

Yes - I find mediation to be very helpful and get me into a quiet place.