Meditative music from musician Chuck Wild's Liquid Mind V: Serenity.
This guided meditation contains soothing music and beautiful mountain scenes.
Hotel spa experiences cater to women stress reduction and overall wellness.
Tips for overcoming a traumatic experience.
Dr. Teofilo L. Lee-Chiong Jr., MD, of The National Jewish Hospital in Denver provides an outline to improve your sleep
Spending time in nature is critical to overall health and well-being.
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis
Watch your garden grow and your stress shrink.
Mindfulness is a state of intention and attention to the present.
Limit worry time to its scheduled time and watch worries disappear.
We think we’re so connected –social media, cell phones, email, skype—but we’re actually disconnected.