Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.
This guided meditation contains this soothing music and relaxing ocean scenes.
Avoid alcohol at bedtime for a better night’s sleep.
Help your child overcome shyness and navigate their world.
Warm water, bubbles, and essential oils can melt your stress away.
Watch your garden grow and your stress shrink.
Spending time in nature is critical to overall health and well-being.
Mindfulness is a state of intention and attention to the present.
Limit worry time to its scheduled time and watch worries disappear.
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis
We think we’re so connected –social media, cell phones, email, skype—but we’re actually disconnected.