Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.
This guided meditation contains this soothing music and relaxing ocean scenes.
Justine Beauregard and her husband were sitting on the couch, watching television.
Why you can’t live without your female friends
Summer is here - clear your brain and enjoy it!
Research into the impact of religious and spiritual beliefs on our health continues.
Want to be healthier and happier?
Spending time in nature is critical to overall health and well-being.
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis
Watch your garden grow and your stress shrink.
Mindfulness is a state of intention and attention to the present.