Meditative music from musician Chuck Wild's Liquid Mind V: Serenity.
This self-guided meditation contains this soothing music and relaxing ocean scenes.
Every day is an opportunity to start fresh.
It’s no secret that our emotions seem to affect our physical health.
Why you can’t live without your female friends
Spending time in nature is critical to overall health and well-being.
Take things one a time for more peace, less stress.
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis
Dr. Teofilo L. Lee-Chiong Jr., MD, of The National Jewish Hospital in Denver provides an outline to improve your sleep
Mindfulness is a state of intention and attention to the present.
Justine Beauregard and her husband were sitting on the couch, watching television.
Laughter offers significant physical and emotional benefits for those living with chronic illness.