Lifestyle changes related to nutrition and physical activity have been proven to make a difference in quality of life.
An immune supportive diet is based on the idea of food as fuel.
The link between phytochemicals and disease prevention keeps getting stronger. Here is the latest research.
Numerous studies have been conducted that address specific types of cancer and how animal and plant oils affect them.
To maximize the cancer-fighting compounds in your diet, pay attention to how you process and prepare your food!
Hippocrates said “Let food be thy medicine and medicine be thy food.”
How to decipher those mandatory food labels.
Coffee consumption reduces risk of dying: what great news for us coffee drinkers.
Many of the healthy recipes we love here at Women Magazine come from CHILI and Paula Lambert: