Caffeine isn’t all bad or all good.
Add these fall foods to your pantry for flavor and nutrition.
Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.
Taste comes first in this collection of simple, delicious recipes from blogger and cookbook author Elana Amsterdam.
Many Americans don't eat enough protein as they age increasing their risk of osteoporosis and other health conditions.
The link between phytochemicals and disease prevention keeps getting stronger. Here is the latest research.
Numerous studies have been conducted that address specific types of cancer and how animal and plant oils affect them.
Do you need a sugary electrolyte drink after exercise—or ever?
Tips for Healthy Eating
primary hypothyroidism with diabetes mellitus
Low Carbohydrate diets: Jan 1 switched to a low carb high protein diet. Its actually been…
Stared high protein and low carb diet and the weight comes off but i feel hungry all the…
Coffee consumption reduces risk of dying: what great news for us coffee drinkers. https://www…
Many of the healthy recipes we love here at Women Magazine come from CHILI and Paula Lambert:…