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Nutrition

Are Energy Bars Healthy?

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Diet Disasters - The most common diet pitfalls and how to avoid them

As you start the new year avoid these common diet disasters.

Women's Health

Weight Loss After 40

Good-bye, estrogen; hello, body fat!

TraceyS

Vitamins & Supplements

Vitamins and Supplements - making sense of their role in health and wellness.

MedMaven

Winters Coming and Soup’s On!

Six healthy soup recipes from Rebecca Katz's book: Clean Soups: Simple, Nourish­ing Recipes for Health and Vitality

Women's Health

Should You A Eat High-Protein, Low-Carbohydrate Diet?

Learn the latest about carbohydrates and optimal health.

Women's Health

Feed Your Brain: Tips for Better Brain Health

Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics.

Women's Health

Food Fight - Understanding Food Allergies

With food allergies and sensitivities on the rise, are we at odds with our food?

TraceyS

Eat Out without the Extra Calories

Avoiding calorie overload in restaurants

TraceyS

Community

  • sidibeeh

    primary hypothyroidism with diabetes mellitus

  • MedMaven

    Low Carbohydrate diets: Jan 1 switched to a low carb high protein diet. Its actually been…

  • LibertyBell

    Stared high protein and low carb diet and the weight comes off but i feel hungry all the…

  • MedMaven

    Coffee consumption reduces risk of dying: what great news for us coffee drinkers. https://www…

  • MedMaven

    Many of the healthy recipes we love here at Women Magazine come from CHILI and Paula Lambert:…