Put a positive spin on your nutrition goals to effect lasting change for the new year.
Enjoy your food with intention and reap the healthy rewards.
Numerous studies have been conducted that address specific types of cancer and how animal and plant oils affect them.
A few simple additions can ensure that your smoothie tastes great and packs a nutritional punch.
Pumpkin deserves its place on the fall menu.
Don’t fall victim to the holiday feeding frenzy.
Nutrient-per-nutrient, organic and conventional are equivalent but new research suggests a lower risk of cancer
Winter greens provide a nutritional boost during the cold season.
Taste comes first in this collection of simple, delicious recipes from blogger and cookbook author Elana Amsterdam.
For optimal health, be sure to get vitamin B.
Low Carbohydrate diets: Jan 1 switched to a low carb high protein diet. Its actually been difficult…
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Stared high protein and low carb diet and the weight comes off but i feel hungry all the time-anyway…
Coffee consumption reduces risk of dying: what great news for us coffee drinkers. https://www…
Many of the healthy recipes we love here at Women Magazine come from CHILI and Paula Lambert:…