Eating gluten-free doesn’t have to put an end to baking.
Like fashion, diets have a tendency to go in and out of style.
A clear understanding of how much calcium you are already getting through your diet should precede supplement use.
Want to reduce your risk for heart disease, diabetes, osteoporosis, and stroke?
Understand whether gluten really is good or bad for your health?
Your Microbiome connects your gut and bones providing novel ways to improve bone health.
Calcium-rich foods aren’t the only thing you can eat to keep your bones strong.
Strengthen your bones — no milk mustache needed.
Living with irritable bowel syndrome (IBS) is unpleasant, to say the least.
Spring is the season for delicious, ripe rhubarb.
Low Carbohydrate diets: Jan 1 switched to a low carb high protein diet. Its actually been difficult…
Are you getting enough calcium in your diet? Make no bones about it. Calcium is all about bones,…
Stared high protein and low carb diet and the weight comes off but i feel hungry all the time-anyway…
Coffee consumption reduces risk of dying: what great news for us coffee drinkers. https://www…
Many of the healthy recipes we love here at Women Magazine come from CHILI and Paula Lambert:…