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Nutrition

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Be Your Own Health Advocate

Some tips on how to be your own health advocate - by Dr. Kristy Appelhans

MedMaven

Can Drinking Alcohol Help You Live Longer?

There are few healthy living debates as confusing as those about alcohol.

Women's Health

A Nutrition Link to Bone Health: The Bacteria in Your Gut

Your Microbiome connects your gut and bones providing novel ways to improve bone health.

Women's Health

by

Otis Summers

Electrolyte Drinks: Separating the Health from the Hype

Do you need a sugary electrolyte drink after exercise—or ever?

Women's Health

by

Eliza Egan

10 Ways to Reduce Your Cancer Risk

10 Ways to Reduce Your Cancer Risk

Women's Health

by

flams

The Wonders of Raw Chocolate

Go cuckoo for cacao the wonder of chocolate

Women's Health

by

mikki2020

Is Organic Food Healthier than Conventional Food, Can it Prevent Cancer?

Nutrient-per-nutrient, organic and conventional are equivalent but new research suggests a lower risk of cancer

Women's Health

by

chrispine

The Facts about Fiber

You’ve probably heard that it’s important to eat a high-fiber diet—but what exactly is fiber and why do we need it?

Women's Health

Eating for Health: An Immune Supportive Diet

An immune supportive diet is based on the idea of food as fuel.

Women's Health

Ode to Breakfast

The first meal of the day shines in this collection of nourishing, delicious recipes.

Women's Health

by

AliceMorell