7 Ways To Reduce Wrinkles And Age Spots
Aging is a process that affects your skin and deteriorates its texture. Being an inevitable outcome of progress, there’s absolutely no way to stop it. As you get older, it becomes essential to take care of your skin and provide adequate nourishment to it. You can achieve a flawlessly beautiful skin just by adapting to a regular skincare routine. All you need to do is quit some harmful habits and stick to the essential ones. First, try to find out exactly which element in your lifestyle is accelerating the aging process. It could range from regular smoking to excessive sun exposure. Further, eliminate such elements and search for some effective ways to keep the wrinkles away.
The only way to appear younger is by limiting the development of wrinkles and age spots. These skin ailments instantly make you look older and less attractive.
Keep reading to know the best ways through which you can achieve glowing and drool-worthy skin.
Watch Your Diet First
You can’t expect to get attractive skin with a diet that includes sugary foods and artificial ingredients. If you’re experiencing aging at an accelerated rate, then you must change your diet plan. Antioxidants can reduce the development of wrinkles and make you appear younger. Research suggests that the only ingredient which is most suitable for your skin is the antioxidants. They work by limiting the production of free radicals thus preventing wrinkles and fine lines.
Some foods rich in antioxidants are berries, cherries, pecans, black beans, black plums, artichokes, and prunes. Stay away from free radicals and fetch that dream skin in no time.
Get Rid Of The Bad Habits
If you’re unable to reduce the wrinkles even after adapting to good skincare, then take a look at your habits. Certain addictions might hinder your skin goals. One such habit is regular smoking which reduces the oxygen supply to your skin. Before choosing the right skincare routine, you must quit these habits. Along with this, squinting can also lead to the appearance of wrinkles around your mouth. You would also want to stop chewing gum as even that addiction can deteriorate your skin.
It’s about time that you work on these habits and stick to healthy skincare. Not only will this make you appear younger, but it also leads to better health.
Keep The Sunlight Away
You might think that getting an extra amount of sunlight would increase your vitamin D intake, but the only time when the sun emits vitamin D is during the early morning hours. After that, the sunrays contain only UV radiation which can potentially accelerate the aging process. To slow down the aging process and achieve flawless skin, you must stay away from the sun. Before you head out, make sure to apply a sunscreen with a sun protection factor of at least 40.
One such potent sunscreen that prevents the harmful UV rays from piercing your skin is the heliocare one. You can go through the heliocare review and get a better understanding of the product’s benefits.
Develop Healthy Sleeping Habits
Apart from your skincare routine, even the sleeping pattern greatly influences your aging process. Your skin becomes more attractive when you stick to eight-hour beauty sleep. Also, the way you sleep can reduce the appearance of age spots. Always try to sleep on your back and not on your side laterally. By sleeping laterally, you apply great pressure on the face. This leads to accelerated development of fine lines and wrinkles. Further, the appearance of fine lines makes you look older and less appealing.
Another advice for better skin is to sleep on soft fabric sheets like silk or nylon. All you need to do is protect your skin against the harshness of rough fabrics. Work on your sleeping habits to achieve the most glowing and refreshing skin in just a few days.
Exfoliate as Much as You Can
You must be aware of the benefits of exfoliation and its effects on the aging process. But, have you applied it in your daily skincare routine? If not, then it’s about time that you incorporate the same in your lifestyle. Scrubbing leads to lesser production of wrinkles and increases the production of collagen. Excess collagen can potentially limit the appearance of wrinkles and hence, make your skin more attractive. To achieve this, you must grab the best scrub available in the market.
Further, lookout for the best ways to scrub your face as well as your body. Remember to not go too harsh on your body. Excessive pressure causes your skin to become rough and leads to the production of wrinkles.
Drink Enough Fluids Every day
You must have heard the 2L per day rule a lot of times till now. But, have you tried to find out the actual reason behind that amount of water intake? Your body functions on 70% of water and hence, needs at least 2-3L of water to replenish that amount. Most of the water consumed takes care of your physiological processes including the well-being of the skin. If you’re dehydrated, your skin becomes extremely rough and dry.
As soon as your skin experiences dryness, the chances of developing wrinkles gradually increase to two folds. This can impact on your anti-aging goals and make you appear older than you are.
Don’t Be Stressed Out
Often, we find ourselves worrying about one problem or the other. Smartness lies in realizing that troubles are a part of life. Also, the way we tackle our issues forms the basis of our individuality and strength. Apart from mental well-being, less stress also positively affects our health. It reduces the aging process and limits the production of the wrinkles significantly. You can quickly get rid of the age spots just by staying happy and content with yourself.
When you’re happy, your brain releases certain chemicals that improve the texture of your skin. Also, they improve productivity and efficiency as an individual.
Keeping the wrinkles off your skin can be a daunting task at first. But, with proper guidance and tips, you can overcome the fine lines shortly. All you need to do is quit some harmful habits and stick to the healthy ones. Adapt to a regular skincare routine that involves antioxidants as the main ingredient. Also, make sure to exfoliate at least once a week to get rid of the dead skin cells. Stay hydrated and keep the sun rays away as much as possible. Along with this, buy a good quality sunscreen to tackle the UV radiation that might affect you.
Author Bio: Emma is a passionate writer & guest blogger. Writing helps her to improve her knowledge, skills & understanding about the specific industry. She loves writing & sharing her knowledge mostly in the Health & lifestyle industry. She is passionate about spreading her knowledge & tips across the world. Apart from writing, she loves traveling, styling & cooking.